Features 2 DVD set;

Volume 1 includes ITF Basic Posture, Chon-Ji, Dan-Gun, Do-San, Won-Hyo, Yul-Gok, Joong-Gun, Toi-Gae, Hwa-Rang, & Choong-Moo (110 min.)

Volume 2 includes Kwang-Gae, Po-Eun, Ge-Baek, Eui-Am, Choong-Jang, Ju-Che, Sam-Il, Yoo-Sin, & Choi-Yong (100 min)

English/Korean/Japanese language option.